Your Mind Is Your Home Meditation Course.

Welcome to this FREE meditation course. Once you sign up you will be sent a number of meditations to practice over the next few weeks which you can also download for FREE. 

The lessons include:

  • Welcome - Course Introduction (available immediately)
  • Lesson One. Stillness Within. (available immediately)
  • Meditation Benefits 001. (emailed after 2 days)
  • Lesson Two. Freeing Your Mind. (emailed after 5 days)
  • Meditation Benefits 002. (emailed after 7 days)
  • Lesson Three. Creating a peaceful space in the home of your mind. (emailed after 9 days)
  • Meditation Benefits 003. (emailed after 13 days)
  • Lesson Four. Updating Your Mindset. (emailed after 15 days)
  • Mindset Masterclass - Discussing Anxiety, Stress, Depression and Mental Health. (emailed after 20 days)

***Please note that by signing up to this free course, you agree to be sent the content for the course via email over the next few weeks, and also my occasional Life Coaching newsletter with coaching tips, meditations, and information about my services, which you can unsubscribe from at anytime that you choose.***